Using the Proper neck pillow at night can be the key to a good night's sleep. You may need a special pillow for a particular condition or any injury. CT Spine and Disc Center offers multiple types of neck pain pillow. For Pain Relief and for a better night's sleep. Traction products for the neck help to get rid of neck pain, neck stiffness and numbness and tingling in the arms and the hands. Traction can come in the form of an over the door traction unit and also in the form of a special traction neck pillow Low back traction for lower back pain relief. This lumbar traction can help with herniated disc, sciatica, degeneration and leg pain. TENS | EMS | Replacement Lead Wires | Replacement Electrodes Whether you have had an acute injury or you have a chronic condition hot and cold packs can help you give you relief and decrease inflammation. We have hot and cold packs for the neck, midback and lower back. Simple to use for pain relief when you need it right away. Topical pain creams can help get rid of the pain from stiffness and muscle spams. Whether used with hot or cold, they provide pain relief travel pillows for preventing neck pain and stiff neck while away from home. CTBackdr.com carries u shaped travel pillow, inflatable travel pillows, and smaller travel pillows for proper sleep at night Water pillows provide neck support that is adjustable. fiber support neck pillow offer neck support and neck pain relief Your back muscles connect to your butt muscles, which then connect to your hamstrings, etc … Taking tension off your legs will then relax your back slightly. So, if you’re laying on your back and put something under your knees, for example, this will flex the knees, decreasing leg and back tension. Your hamstring muscles become shortened and relaxed lowering tension in your gluts and therefore your lower back. On your side, a pillow between the knees will keep your legs and pelvis level. Think about being on your side if one leg flops well over the other, your pelvis is forced into rotation. The name of the game is to keep pressure off of nerves, and keeping the spine in alignment does this. “How does a Pillow Under or Between my Knees Help my Back?” CT Chiropractor Blog Post - October One more thing to keep in mind, just like the muscles, but is true for the spine as well, is that it's completely connected. For example, if your cervical curve (neck alignment) is just right then your thoracic curvature maintains better alignment. The lumber spine then can stay in good position. That being said, it's a good idea to use a chiropractic neck pillow too. These are a couple tricks with a pillow to help keep your back relaxed and without nerve pressure, therefore without pain. Happy sleeping! the arc4life cervical traction neck pillows give the cervical spine a gentle stretch and proper support for optimum posture while sleeping and pain relief specialty pillows for pain relief foam neck pillows